Vitamin C, total ascorbic acid in Nuts, formulated, wheat-based, unflavored, with salt added Calculator
Nut and Seed Products
In 100 g (Grams) of Nuts, formulated, wheat-based, unflavored, with salt added there is 0.1 mg of Vitamin C, total ascorbic acid.
Nuts, formulated, wheat-based, unflavored, with salt added
Nuts, formulated, wheat-based, unflavored, with salt added is a type of Nut and Seed Products. The most significant nutrients in Nuts, formulated, wheat-based, unflavored, with salt added are listed below.
Water
|
2.5 g
|
2.5
|
g
|
Energy (calorie)
|
622 kcal
|
622
|
kcal
|
Energy (joule)
|
2602 kJ
|
2602
|
kJ
|
Protein
|
13.82 g
|
13.82
|
g
|
Total lipid (fat)
|
57.7 g
|
57.7
|
g
|
Ash
|
2.3 g
|
2.3
|
g
|
Carbohydrate, by difference
|
23.68 g
|
23.68
|
g
|
Fiber, total dietary
|
5.2 g
|
5.2
|
g
|
Calcium, Ca
|
26 mg
|
26
|
mg
|
Iron, Fe
|
2.4 mg
|
2.4
|
mg
|
Magnesium, Mg
|
58 mg
|
58
|
mg
|
Phosphorus, P
|
371 mg
|
371
|
mg
|
Potassium, K
|
318 mg
|
318
|
mg
|
Sodium, Na
|
505 mg
|
505
|
mg
|
Zinc, Zn
|
2.94 mg
|
2.94
|
mg
|
Copper, Cu
|
0.18 mg
|
0.18
|
mg
|
Manganese, Mn
|
7.919 mg
|
7.919
|
mg
|
Vitamin C, total ascorbic acid
|
0.1 mg
|
0.1
|
mg
|
Thiamin
|
0.3 mg
|
0.3
|
mg
|
Riboflavin
|
0.3 mg
|
0.3
|
mg
|
Niacin
|
1.5 mg
|
1.5
|
mg
|
Pantothenic acid
|
0.31 mg
|
0.31
|
mg
|
Vitamin B-6
|
0.394 mg
|
0.394
|
mg
|
Folate, total
|
142 µg
|
142
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
142 µg
|
142
|
µg
|
Folate, DFE
|
142 µg
|
142
|
µg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
1 IU
|
1
|
IU
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Fatty acids, total saturated
|
8.701 g
|
8.701
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.094 g
|
0.094
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
5.957 g
|
5.957
|
g
|
18:0 octadecanoic, stearic fatty acid
|
2.687 g
|
2.687
|
g
|
Fatty acids, total monounsaturated
|
23.545 g
|
23.545
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.23 g
|
0.23
|
g
|
18:1 undifferentiated
|
23.263 g
|
23.263
|
g
|
Fatty acids, total polyunsaturated
|
22.714 g
|
22.714
|
g
|
18:2 undifferentiated
|
20.974 g
|
20.974
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
1.687 g
|
1.687
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Tryptophan
|
0.164 g
|
0.164
|
g
|
Threonine
|
0.579 g
|
0.579
|
g
|
Isoleucine
|
0.555 g
|
0.555
|
g
|
Leucine
|
0.991 g
|
0.991
|
g
|
Lysine
|
0.91 g
|
0.91
|
g
|
Methionine
|
0.279 g
|
0.279
|
g
|
Cystine
|
0.252 g
|
0.252
|
g
|
Phenylalanine
|
0.603 g
|
0.603
|
g
|
Tyrosine
|
0.484 g
|
0.484
|
g
|
Valine
|
0.729 g
|
0.729
|
g
|
Arginine
|
1.065 g
|
1.065
|
g
|
Histidine
|
0.393 g
|
0.393
|
g
|
Alanine
|
0.817 g
|
0.817
|
g
|
Aspartic acid
|
1.267 g
|
1.267
|
g
|
Glutamic acid
|
2.499 g
|
2.499
|
g
|
Glycine
|
0.772 g
|
0.772
|
g
|
Proline
|
0.846 g
|
0.846
|
g
|
Serine
|
0.696 g
|
0.696
|
g
|
Nutrients in Nuts, formulated, wheat-based, unflavored, with salt added